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Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.

Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else.

This also means that we get use to the bad things that happen to us.

Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.Said differently, material success is not a very important factor in the happiness of highly grateful people.The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.To be sure, if your income doubles you will be slightly happier.

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