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For more information about the RAYS Swim Team, please call Head Coach Tim Conley at (803)- 817-7665, or email him at [email protected], or you can visit the RAYS website at
Aqua Aerobics is a wonderful class for swimmers and non swimmers of all fitness levels.
We are a competitive program that is designed to meet the needs of swimmers of all levels.
We are a “Y” team and a “USA Swimming ” team which means we compete in local, regional, and national YMCA meets and in meets organized by United States Swimming.
Swimming through the RAYS, provides physical, emotional and intellectual skills that last a lifetime.
Our primary practice facility is the Rock Hill Aquatic Center located at 325 Rawlinson Rd.
Please Note: While classes fill quickly, we strive to meet the needs of all our participants.
If a class is full, please put your name and phone number on our waiting list as we add classes each session based upon need, pool space, and instructors availability. We will not contact you if there are not any openings.
The YMCA’s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting.
The course is fun and low key, with the participant setting the pace of the course.
Participants may begin at any of the six stages in our swim program: water acclimation to stroke mechanics.
If you have never exercised, have joint aches and pains, have arthritis or would love to get a great workout and mix up your usual exercise routine, we have a class for you.
Aqua aerobic classes have most of the fat burning and endurance building benefits that you get from other forms of aerobic activity.